Get Fit at Home!

Welcome

Welcome to Vitality Personal Training! With Vitality personal training, we make it easy and convenient to begin your lifestyle change, in the comfort of your home! We bring the gym to you, we provide all the equipment neccessary for a challenging total body work out. Our personal trainers will design effective workouts to achieve your goals along with nutritional guidelines.

Katie is committed to help each client improve their lifestyles and reach there goals through her educational and sports fitness background. Katie began an active lifestyle at a young age competing in sports including track, volleyball and cheerleading. As Katie got older her activity and drive for a healthy lifestyle continued.

Katie moved to Las Vegas, NV in 2001 and began her health career by attending Massage School. Upon graduating massage school Katie went on to study at Professional Fitness Institute to further her knowledge in subjects such as Kinesiology, Anatomy, Nutrition, Pathology and Business. With her educational background, over 9 years experience and constant dedication and research, Katie provides the latest in the science of exercise and nutrition.

Katie understands the pressure of busy schedules that we all face, that's why she makes it as convenient as possible by providing your personal training session in the comfort of your home, office or anywhere that works best for you! Katie has worked with clients ranging from 15 to 72. Katie helps eliminate the guesswork, she works with your current fitness level along with your personal goals and develops a safe and effective plan. Katie believes living your life in balance through exercise, proper nutrition and a healthy frame of mind are the keys to success!

Frequently Asked Questions and Articles

• Boosting Energy Levels
• What's the Difference Between Eating for Weight Loss or Weight Gain?
• What Equipment Does Vitality Personal Training in Las Vegas Provide?
• I Am Constantly Doing Abs, Why Do I Not Have a Flat Stomach?
• I'm at a Plateau, How Can I Get Past It?
• How Does Vitality Personal Training in Las Vegas Measure My Progress?
• How Long Should I be Sore After Weight Lifting?
• How Many Calories to Lose a Pound of Fat?
• Increase Your Metabolism Naturally to Lose Weight Quickly!
• Long Term Health Benefits
• Looking Your Best
• Prevention of Dehydration
• Special Event Preparation
• Why is it Important to Warm up Your Muscles Before Your Work Out?
• What Can I Expect at My First Training Session?
• What is the Glycemic Index?
• Why is it Important to Stay Hydrated
• If I Lift Weights, Will I Get Bulky?
• Let’s Get in Shape Together Today!
• How do I get started?